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與家人及朋友溝通的重要性(The Importance of Communication with Family and Friends)
香港中學文憑試（DSE）是人生的重要關口，備戰期間壓力巨大。這時候，與家人和朋友保持良好溝通，對於心理健康和學業表現都非常重要。以下將探討溝通的意義、帶來的好處，以及實用的溝通技巧，幫助你在DSE路上走得更穩、更遠。
The Hong Kong Diploma of Secondary Education (DSE) is a significant milestone in life, and the pressure during preparation can be overwhelming. At this time, maintaining good communication with family and friends is crucial for both your mental health and academic performance. Below, we will discuss the meaning of communication, its benefits, and practical communication skills to help you walk your DSE journey with greater stability and confidence.
1.
The Meaning of Communication
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：家人和朋友是你最堅實的後盾，能在你感到壓力、迷茫或失落時，給予安慰與鼓勵。
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：將煩惱和壓力說出來，有助釋放情緒，減少心理負擔，避免獨自承受。
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：主動分享學業進度和困難，讓家人和朋友更了解你的處境，減少誤會和衝突。
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Emotional Support: Family and friends are your strongest support system. They can comfort and encourage you when you feel stressed, confused, or discouraged.
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Stress Relief: Expressing your worries and stress helps release emotions and reduces your psychological burden, preventing you from bearing everything alone.
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Better Understanding: Proactively sharing your academic progress and difficulties allows family and friends to better understand your situation, reducing misunderstandings and conflicts.
2.
Benefits of Good Communication
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：得到親友的肯定和支持，能增加自信，提升面對考試的動力。
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：家人可協助安排生活起居，朋友可一同溫習、互相鼓勵，讓你事半功倍。
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：良好的溝通習慣，有助日後升學、工作和社交，培養同理心和解難能力。
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Boosts Self-Confidence: Receiving affirmation and support from loved ones increases your confidence and motivation to face exams.
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Practical Help: Family can help manage your daily life, while friends can study with you and provide mutual encouragement, making your efforts more effective.
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Builds Positive Relationships: Good communication habits help you in future studies, work, and social interactions, fostering empathy and problem-solving skills.
3.
Practical Communication Skills
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：遇到壓力或困難時，勇於開口，不要壓抑情緒。
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：聆聽家人和朋友的意見，尊重他們的感受，促進雙向理解。
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：每天抽時間與家人吃飯、閒聊，與朋友保持聯絡，分享生活點滴。
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：如遇到難以解決的問題，可向學校輔導老師或專業人士求助。
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Express Your Feelings: When facing stress or difficulties, speak up and don’t bottle up your emotions.
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Practice Active Listening: Listen to the opinions of family and friends, respect their feelings, and promote mutual understanding.
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Regular Interaction: Set aside time each day to eat and chat with your family, keep in touch with friends, and share bits of your life.
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Seek Help: If you encounter problems that are hard to solve, reach out to school counselors or professionals.
4.
Common Communication Barriers and Solutions
| 障礙 | 解決建議 |
|---|---|
| 不懂表達自己 | 可先寫下想說的內容，練習表達 |
| 怕被批評或誤解 | 選擇合適時機，坦誠溝通 |
| 家人或朋友太忙 | 主動約定時間，簡短但有質素的交流 |
| 情緒激動時溝通 | 先冷靜下來，再理性表達 |
| Barrier | Suggested Solution |
|---|---|
| Not good at expressing yourself | Write down what you want to say and practice expressing it first |
| Fear of criticism or misunderstanding | Choose the right time and communicate honestly |
| Family or friends are too busy | Take the initiative to set a time for brief but quality conversations |
| Communicating when emotional | Calm down first, then express yourself rationally |
5.
Conclusion
DSE路上，學業固然重要，但與家人及朋友的溝通同樣不可或缺。良好的溝通能為你帶來情感支持、減壓與實際幫助，讓你以更健康的心態迎接挑戰。記住：遇到困難時，不要獨自承受，勇於尋求身邊人的協助，才能走得更遠、更穩。祝各位考生學業進步，身心健康！
On the DSE journey, academic achievement is important, but communication with family and friends is equally essential. Good communication brings emotional support, stress relief, and practical help, allowing you to face challenges with a healthier mindset. Remember: when facing difficulties, don’t bear them alone—be brave and seek help from those around you. Only then can you go further and steadier. Wishing all candidates academic success and good health!